Congratulations on taking the first step towards balance, fitness and a healthier body & mind!
The Complete Body Wellness Approach
My coaching program includes a nutrition plan and fitness program, with personal support on your journey to a fitter and healthier lifestyle!

Whole Body Health

Gain access to not just get physically fitter but maintain balance and health over time.

Fitness Training

Access to instructional content and training so you can get fit, wherever you are.

Nutrition

A whole set of diet plans, nutrition tips and recipes to keep you eating right, every day.
Courtney Byers

Certified Trainer, Fitness Instructor, Yogi and Health Coach

Patience and persistence haven’t failed me yet. I have found that yoga is the true key to my strength.”
Courtney is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Instructional Videos
I believe fitness should be fun, exciting & accessible to everyone, everywhere, at any time.
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High-quality, full-length workout videos
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Clean eating recipes and tips
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Workouts for men
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Exercises you can do at home or while traveling
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CrossFit, Yoga & More

Thoughts...

“A photographer gets people to pose for them.
A yoga instructor gets people to pose for themselves.”

T. Guillemets

Testimonials
A few healthier, happier people.
“Being a total beginner can be intimidating, but she’s patient, knowledgeable and she truly cares about her clients which shines through during the time you spend with her.”
Tori Jackson
New York
“Yes, as a coach she is so very knowledgable, but what stands out the most for me looking back is how dedicated, creative, motivating, and understanding Courtney is.”
Alison Moyer
California
“One of my friends lost a bunch of weight for a role he auditioned for, and I asked how he did it. He referred me to Courtney, and the rest is history.”
Jeff Bains
Southern California

©2017 Courtney Byers o.b.o Balanced Bodies Wellness, California, USA.

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