Brahmacharya

Brahmacharya

YOGA & LIFESTYLE Brahmacharya Balanced Bodies Wellness, California 22 March 2016 Brahmacharya [Brah-Mah-Char-eeya] can be described as the act of moderation. For those of you that are not familiar with  Patanjali’s yoga sutras, In old Hindu it is actually focused...
TravelFit

TravelFit

TravelFit CALIFORNIA November 01, 2016. Diet: One thing I always do when packing is measure out my servings of oats and pack them into snack sized baggies. Using the coffee maker at the hotel for hot water, I can make a quick perfectly portioned bowl of oatmeal. Many...
Supplements Aren’t Everything

Supplements Aren’t Everything

Supplements Aren’t Everything 01 NOVEMBER, 2016 Nutrition Fitness Health When I first began working out and eating healthy, I was convinced I needed to buy supplements. All of them. Everything that Vitamin Shoppe and GNC had to offer. I was convinced they were the...