Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It COURTNEY BYERS October 12, 2016. Your body composition is a function of your genetics, your training, and your macronutrient intake. So does that mean eating whole unprocessed, organic and/or biodynamic food is not important? No. It’s...
Hardest Worker In The Room

Hardest Worker In The Room

Be The Hardest Worker In The Room COURTNEY BYERS October 18, 2017. This is my mantra, so let me explain When I’m at a photo shoot I want the photographer, the art director the hair and makeup team the lighting crew to all know that I worked my ass off to get them the...