Welcome to My Blog

Congratulations on taking the first step to living a more balanced lifestyle. Here you will find tons of posts and articles that will assist you in living a life that makes you happy inside a body that you love. My blog has everything from fitness and nutrition tips to meditation guides, recipes, and even beauty tips! There is something here for everyone!

Not All Fats Are Created Equal

Not All Fats Are Created Equal BALANCED BODIES WELLNESS November 06, 2017. For years, fat was a dreaded three-letter-word. People were urged to banish it from their diets whenever possible, switching to low-fat and non-fat foods. However, the shift didn’t make us...

How IIFYM Changed My Life

How IIFYM Changed My Life CALIFORNIAOctober 21, 2016. I will totally admit that starting out, I was one of those people. The “clean eaters” who swore up and down that IIFYM (If It Fits Your Macros) was unhealthy. The 6 meals a day girl who was eating chicken and brown...

Hardest Worker In The Room

Be The Hardest Worker In The Room COURTNEY BYERS October 18, 2017. This is my mantra, so let me explain When I’m at a photo shoot I want the photographer, the art director the hair and makeup team the lighting crew to all know that I worked my ass off to get them the...

Are YOU Preventing Your Own Growth?

Are YOU Preventing Your Own Growth? COURTNEY BYERS September 15, 2017. We all have a comfort zone. The space that makes us feel safe and secure. But what if I told you that your comfort zone was prohibiting you from living the life you really wanted? What is a comfort...

Brahmacharya

YOGA & LIFESTYLE Brahmacharya Balanced Bodies Wellness, California22 March 2016 Brahmacharya [Brah-Mah-Char-eeya] can be described as the act of moderation. For those of you that are not familiar with  Patanjali’s yoga sutras, In old Hindu it is actually focused on...

TravelFit

TravelFit CALIFORNIA November 01, 2016. Diet: One thing I always do when packing is measure out my servings of oats and pack them into snack sized baggies. Using the coffee maker at the hotel for hot water, I can make a quick perfectly portioned bowl of oatmeal. Many...

Supplements Aren’t Everything

Supplements Aren’t Everything 01 NOVEMBER, 2016 Nutrition Fitness Health When I first began working out and eating healthy, I was convinced I needed to buy supplements. All of them. Everything that Vitamin Shoppe and GNC had to offer. I was convinced they were the...

©2017 Courtney Byers o.b.o Balanced Bodies Wellness, California, USA.

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