Staying Fit During The Holidays

Staying Fit During The Holidays

Staying Fit During The Holidays Balanced Bodies Wellness November 22, 2017. Thanksgiving to Christmas is my absolute FAVORITE time of the year. I love all things that have to do with the holidays! From the decorations to the food…to the FOOD!!! But, being that I am...
Not All Fats Are Created Equal

Not All Fats Are Created Equal

Not All Fats Are Created Equal BALANCED BODIES WELLNESS November 06, 2017. For years, fat was a dreaded three-letter-word. People were urged to banish it from their diets whenever possible, switching to low-fat and non-fat foods. However, the shift didn’t make us...
How IIFYM Changed My Life

How IIFYM Changed My Life

How IIFYM Changed My Life CALIFORNIA October 21, 2016. I will totally admit that starting out, I was one of those people. The “clean eaters” who swore up and down that IIFYM (If It Fits Your Macros) was unhealthy. The 6 meals a day girl who was eating chicken and...
Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It COURTNEY BYERS October 12, 2016. Your body composition is a function of your genetics, your training, and your macronutrient intake. So does that mean eating whole unprocessed, organic and/or biodynamic food is not important? No. It’s...
TravelFit

TravelFit

TravelFit CALIFORNIA November 01, 2016. Diet: One thing I always do when packing is measure out my servings of oats and pack them into snack sized baggies. Using the coffee maker at the hotel for hot water, I can make a quick perfectly portioned bowl of oatmeal. Many...
Supplements Aren’t Everything

Supplements Aren’t Everything

Supplements Aren’t Everything 01 NOVEMBER, 2016 Nutrition Fitness Health When I first began working out and eating healthy, I was convinced I needed to buy supplements. All of them. Everything that Vitamin Shoppe and GNC had to offer. I was convinced they were the...