How IIFYM Changed My Life

How IIFYM Changed My Life

How IIFYM Changed My Life CALIFORNIA October 21, 2016. I will totally admit that starting out, I was one of those people. The “clean eaters” who swore up and down that IIFYM (If It Fits Your Macros) was unhealthy. The 6 meals a day girl who was eating chicken and...
Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It

Eating Clean Alone Won’t Do It COURTNEY BYERS October 12, 2016. Your body composition is a function of your genetics, your training, and your macronutrient intake. So does that mean eating whole unprocessed, organic and/or biodynamic food is not important? No. It’s...
Brahmacharya

Brahmacharya

YOGA & LIFESTYLE Brahmacharya Balanced Bodies Wellness, California 22 March 2016 Brahmacharya [Brah-Mah-Char-eeya] can be described as the act of moderation. For those of you that are not familiar with  Patanjali’s yoga sutras, In old Hindu it is actually focused...