Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins Ingredients 8 sticks Slices turkey bacon (from leg meat, without nitrates) 2 Eggs 1 Egg white 1 ¼ cups Skim milk 1 cup Reduced fat cheddar Dry Ingredients 2 cups Oat flour 1 tbsp Baking powder 1 tsp Sea salt ½ tbsp Sage ½...
Ratatouille

Ratatouille

Ratatouille Ingredients 1 Medium yellow onion 1 tbsp Minced garlic 1 Medium eggplant 1 Medium zucchini 1.50 Medium yellow squash 1 Medium potato 1.50 Medium tomato 1 tsp Thyme Salt & Pepper to taste 1 Small can tomato sauce Extra Virgin Olive Oil Directions...
Egg & Quinoa Breakfast Bowl

Egg & Quinoa Breakfast Bowl

Ingredients 1 cup Plain Greek Yogurt 1 tbsp Chopped, Fresh Dill 1 tbsp Chopped, Fresh Parsley 2 Garlic Cloves, Minced or Grated Kosher Salt and Pepper To Taste 4 Eggs, Poached or Cooked to your liking 2 cups Cooked Bob’s Red Mill Quinoa ¼ cup Sun-Dried Tomato...
Breakfast Muffins (GF+Vegan)

Breakfast Muffins (GF+Vegan)

Ingredients 1 ½ Flax Eggs ¼ cup Olive Oil 13 cups Mashed, Overripe Banana ¼ cup Agave Nectar or Maple Syrup (Honey, if not vegan) ½ cup Unsweetened Applesauce, or 1 Sweet Apple, Finely Grated ½ cup Brown Sugar ½ tsp Sea Salt 1 ½ tsp Baking Soda ½ tsp Ground Cinnamon ½...
Tuna Patties

Tuna Patties

Ingredients 25 oz Canned solid white tuna in water (five 5-ounce cans) 2 Large eggs , lightly beaten 1 stick Fresh cilantro coarsely chopped, plus a few sprigs saved for garnish ⅓ cup Plus 2 tablespoons, plain dry breadcrumbs (or almond meal for a gluten free 4 tbsp...