Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins Ingredients 8 sticks Slices turkey bacon (from leg meat, without nitrates) 2 Eggs 1 Egg white 1 ¼ cups Skim milk 1 cup Reduced fat cheddar Dry Ingredients 2 cups Oat flour 1 tbsp Baking powder 1 tsp Sea salt ½ tbsp Sage ½...
Egg & Quinoa Breakfast Bowl

Egg & Quinoa Breakfast Bowl

Ingredients 1 cup Plain Greek Yogurt 1 tbsp Chopped, Fresh Dill 1 tbsp Chopped, Fresh Parsley 2 Garlic Cloves, Minced or Grated Kosher Salt and Pepper To Taste 4 Eggs, Poached or Cooked to your liking 2 cups Cooked Bob’s Red Mill Quinoa ¼ cup Sun-Dried Tomato...
Breakfast Muffins (GF+Vegan)

Breakfast Muffins (GF+Vegan)

Ingredients 1 ½ Flax Eggs ¼ cup Olive Oil 13 cups Mashed, Overripe Banana ¼ cup Agave Nectar or Maple Syrup (Honey, if not vegan) ½ cup Unsweetened Applesauce, or 1 Sweet Apple, Finely Grated ½ cup Brown Sugar ½ tsp Sea Salt 1 ½ tsp Baking Soda ½ tsp Ground Cinnamon ½...

Carrot Coconut Almond Pancakes

Ingredients 1 cup Pastry or All Purpose Flour 2 tbsp Sweetener of your choosing (Stevia or Sugar work best) 1 cup Finely shredded unsweetened coconut divided 1 ½ tsp Baking powder 1 pinch Sea salt 1 cup Almond or coconut milk 1 tbsp Non-dairy butter ( regular butter...

Spinach Frittata

Ingredients 6 Large whole eggs or egg whites, beaten (can be modified to fit your nutritional needs) 1 Onion, diced 1 cup Diced, seeded tomato (plus a few slices for topping) 9 oz Baby spinach, roughly chopped 1 Grated zest and juice 1 tsp Salt 1 tsp Black pepper...