Ratatouille

Ratatouille

Ratatouille Ingredients 1 Medium yellow onion 1 tbsp Minced garlic 1 Medium eggplant 1 Medium zucchini 1.50 Medium yellow squash 1 Medium potato 1.50 Medium tomato 1 tsp Thyme Salt & Pepper to taste 1 Small can tomato sauce Extra Virgin Olive Oil Directions...
Tuna Patties

Tuna Patties

Ingredients 25 oz Canned solid white tuna in water (five 5-ounce cans) 2 Large eggs , lightly beaten 1 stick Fresh cilantro coarsely chopped, plus a few sprigs saved for garnish ⅓ cup Plus 2 tablespoons, plain dry breadcrumbs (or almond meal for a gluten free 4 tbsp...
Baked Meatballs

Baked Meatballs

Ingredients 1 lb Lean ground beef (or Turkey) ½ cup Onion, finely chopped ¼ cup Dried bread crumbs 2 Cloves of Garlic, minced 1 Egg ¼ cup Parmesan cheese, finely grated 3 tbsp Ketchup 1 tsp Salt ¼ tsp Pepper 1 tbsp Parsley, minced (or about ½ Tbsp. dried) Directions...
Chicken Lime Chili

Chicken Lime Chili

Ingredients 2 tbsp Olive Oil 1 Whole onion, Diced 4 Cloves of Garlic, Minced 2 lbs Boneless, Skinless Chicken Breasts, Cut Into A Large Dice 12 oz Good Beer 14 oz Diced Tomatoes 3 Whole Chipotle Peppers In Adobo Sauce, Minced (use Less If Desired) 14 oz Pinto Beans,...

Zucchini and Brown Rice Spaghetti

Ingredients 3 tbsp Olive oil 3 oz Dry brown rice spaghetti 2 Shallots, finely chopped 3 Garlic cloves, finely chopped 1 Large zucchini, spiralized 1 Handfull of fresh flat-leaf parsley, finely chopped 1 Lemon – Zest 12 Fresh red chile, seeded and finely chopped...