Tuna Patties

Tuna Patties

Ingredients 25 oz Canned solid white tuna in water (five 5-ounce cans) 2 Large eggs , lightly beaten 1 stick Fresh cilantro coarsely chopped, plus a few sprigs saved for garnish ⅓ cup Plus 2 tablespoons, plain dry breadcrumbs (or almond meal for a gluten free 4 tbsp...
Baked Meatballs

Baked Meatballs

Ingredients 1 lb Lean ground beef (or Turkey) ½ cup Onion, finely chopped ¼ cup Dried bread crumbs 2 Cloves of Garlic, minced 1 Egg ¼ cup Parmesan cheese, finely grated 3 tbsp Ketchup 1 tsp Salt ¼ tsp Pepper 1 tbsp Parsley, minced (or about ½ Tbsp. dried) Directions...

Mason Jar Burrito Bowls & Salads

Ingredients 1 cup Dressing (or sour-cream, salsa) 1 cup Black beans 1 cup Corn 2 cups Cooked rice (white, brown or quinoa) 2 cups Chopped grilled chicken (or beef) 1 cup Diced tomatoes 1 cup Avocado 1 cup Romaine lettuce 1 cup Spinach (red onion optional) Mozzarella...

Thai Cucumber Cups

Ingredients 1 lb Ground turkey 2 Cloves garlic, minced 1 tbsp Minced fresh ginger 1 Jalepeno, seeded and minced 2 Limes – Grated, Zest 2 cups Extra-virgin olive oil 1 tsp Salt 1 tsp Black pepper 1 cup Cashews 1 cup Roughly chopped button, cremini, or portabella...

Radish Salad

Ingredients 5 Radishes 1 Small cucumber 1 Handful of arugula 1 Handful of watercress 1 Handful of alfalfa sprouts 1 Small handful of fresh cilantro, chopped 1 Small handful of fresh flat-leaf parsley, chopped 1 tbsp Flaxseed oil 1 tsp Lemon Juice Directions CUT...