Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins

Oat, Turkey & Cheese Breakfast Muffins Ingredients 8 sticks Slices turkey bacon (from leg meat, without nitrates) 2 Eggs 1 Egg white 1 ¼ cups Skim milk 1 cup Reduced fat cheddar Dry Ingredients 2 cups Oat flour 1 tbsp Baking powder 1 tsp Sea salt ½ tbsp Sage ½...
Egg & Quinoa Breakfast Bowl

Egg & Quinoa Breakfast Bowl

Ingredients 1 cup Plain Greek Yogurt 1 tbsp Chopped, Fresh Dill 1 tbsp Chopped, Fresh Parsley 2 Garlic Cloves, Minced or Grated Kosher Salt and Pepper To Taste 4 Eggs, Poached or Cooked to your liking 2 cups Cooked Bob’s Red Mill Quinoa ¼ cup Sun-Dried Tomato...
Tuna Patties

Tuna Patties

Ingredients 25 oz Canned solid white tuna in water (five 5-ounce cans) 2 Large eggs , lightly beaten 1 stick Fresh cilantro coarsely chopped, plus a few sprigs saved for garnish ⅓ cup Plus 2 tablespoons, plain dry breadcrumbs (or almond meal for a gluten free 4 tbsp...
Starbucks/Sous Vide Egg-White Bites – A Personal Fav

Starbucks/Sous Vide Egg-White Bites – A Personal Fav

Ingredients 6 Egg whites ¼ cup Cottage Cheese ¼ cup Monterey jack cheese 1 tbsp Butter ½ tbsp Roasted red bell pepper, finely diced 1 tsp Rice Starch ¼ cup Spinach, finely diced 2 tbsp Green onions, finely diced (about one medium green onion) Directions SET your sous...

Mason Jar Burrito Bowls & Salads

Ingredients 1 cup Dressing (or sour-cream, salsa) 1 cup Black beans 1 cup Corn 2 cups Cooked rice (white, brown or quinoa) 2 cups Chopped grilled chicken (or beef) 1 cup Diced tomatoes 1 cup Avocado 1 cup Romaine lettuce 1 cup Spinach (red onion optional) Mozzarella...