Tuna Patties

Tuna Patties

Ingredients 25 oz Canned solid white tuna in water (five 5-ounce cans) 2 Large eggs , lightly beaten 1 stick Fresh cilantro coarsely chopped, plus a few sprigs saved for garnish ⅓ cup Plus 2 tablespoons, plain dry breadcrumbs (or almond meal for a gluten free 4 tbsp...
Starbucks/Sous Vide Egg-White Bites – A Personal Fav

Starbucks/Sous Vide Egg-White Bites – A Personal Fav

Ingredients 6 Egg whites ¼ cup Cottage Cheese ¼ cup Monterey jack cheese 1 tbsp Butter ½ tbsp Roasted red bell pepper, finely diced 1 tsp Rice Starch ¼ cup Spinach, finely diced 2 tbsp Green onions, finely diced (about one medium green onion) Directions SET your sous...

Mason Jar Burrito Bowls & Salads

Ingredients 1 cup Dressing (or sour-cream, salsa) 1 cup Black beans 1 cup Corn 2 cups Cooked rice (white, brown or quinoa) 2 cups Chopped grilled chicken (or beef) 1 cup Diced tomatoes 1 cup Avocado 1 cup Romaine lettuce 1 cup Spinach (red onion optional) Mozzarella...

Espresso Chip Yogurt Bark

Ingredients 1 cup Vanilla Chobani Greek yogurt (regular/ 2%, avoid fat free) 1 tbsp Instant Coffee 1 tbsp Sweetner ( I use Stevia. Liquid or regular) 1 tsp Honey Chocolate Chips or Cacao Nibs for topping ( I also like to add nuts) Directions MIX greek yogurt, coffee,...

Broccoli Tots

Ingredients 2 cups Broccoli 2 tbsp Parsley 1 cup Yellow onion 1 Large egg 1 tsp Pepper 1 tsp Salt 1 cup Italian breadcrumbs 1 cup panko breadcrumbs 1 cup Cheddar cheese (or cheese of your choice) Directions PREHEAT the oven to 400 F. GREASE a baking sheet with a thin...