AuthorSunshineFitCategory, DifficultyIntermediate

Yields5 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins

 1 lb Lean ground beef (or Turkey)
 ½ cup Onion, finely chopped
 ¼ cup Dried bread crumbs
 2 Cloves of Garlic, minced
 1 Egg
 ¼ cup Parmesan cheese, finely grated
 3 tbsp Ketchup
 1 tsp Salt
 ¼ tsp Pepper
 1 tbsp Parsley, minced (or about ½ Tbsp. dried)

1

PREHEAT oven to 400ºF. Spray a large cookie sheet with cooking spray.

2

MIX together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.

3

ADD in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.

4

BAKE in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

Nutrition Facts

Serving Size 30

Servings 5


Amount Per Serving
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 2g1%
Protein 5g10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb Lean ground beef (or Turkey)
 ½ cup Onion, finely chopped
 ¼ cup Dried bread crumbs
 2 Cloves of Garlic, minced
 1 Egg
 ¼ cup Parmesan cheese, finely grated
 3 tbsp Ketchup
 1 tsp Salt
 ¼ tsp Pepper
 1 tbsp Parsley, minced (or about ½ Tbsp. dried)

Directions

1

PREHEAT oven to 400ºF. Spray a large cookie sheet with cooking spray.

2

MIX together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl.

3

ADD in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.

4

BAKE in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

Baked Meatballs