AuthorCourtneyCategoryDifficultyBeginner

Yields1 Serving
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

 6 Egg whites
 ¼ cup Cottage Cheese
 ¼ cup Monterey jack cheese
 1 tbsp Butter
 ½ tbsp Roasted red bell pepper, finely diced
 1 tsp Rice Starch
 ¼ cup Spinach, finely diced
 2 tbsp Green onions, finely diced (about one medium green onion)

1

SET your sous vide machine to 172F

2

GREASE the sides of the mason jar with a touch of your favorite oil, or use cooking spray.

3

WHISK the egg whites in a separate container.

4

FOLD in the Cottage cheese, Monterrey jack cheese, red pepper, rice starch, spinach and green onions.

5

ADD the butter.

6

MIX until well combined.

7

DIVIDE the egg mixture evenly among all the jars.

8

SECURE the jars with the lids.

9

PLACE the jars in your sous vide machine.

10

COOK for 1 hour.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 96
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 4g2%
Protein 11g22%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 Egg whites
 ¼ cup Cottage Cheese
 ¼ cup Monterey jack cheese
 1 tbsp Butter
 ½ tbsp Roasted red bell pepper, finely diced
 1 tsp Rice Starch
 ¼ cup Spinach, finely diced
 2 tbsp Green onions, finely diced (about one medium green onion)

Directions

1

SET your sous vide machine to 172F

2

GREASE the sides of the mason jar with a touch of your favorite oil, or use cooking spray.

3

WHISK the egg whites in a separate container.

4

FOLD in the Cottage cheese, Monterrey jack cheese, red pepper, rice starch, spinach and green onions.

5

ADD the butter.

6

MIX until well combined.

7

DIVIDE the egg mixture evenly among all the jars.

8

SECURE the jars with the lids.

9

PLACE the jars in your sous vide machine.

10

COOK for 1 hour.

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