Services

Multiple services to fit your needs, ranging from yoga and fitness to nutrition and holistic body wellness.
Let’s Do This
With years of experience as an athlete and trainer, Courtney can help you get in shape, reduce body fat, increase core strength, and help you lead an overall healthier lifestyle.
Customized Coaching
Physical + Mental + Ongoing
Yoga
Posture + Class
Nutritional Consulting
Meal Plans + Recipes + Support
Group Classes
Yoga + Physical Fitness
Athletes
Healthy Living Habits + Fitness
Online Training
Skype 1-on-1 Personal Training
Private Coaching
Let me guide you to your goals! Private coaching is a great way to take all of the confusion out of trying to create a training plan for yourself. Forget trying to figure out if you’re doing something right. I will personally create a training plan based on your goals and needs working around injuries and limitations. I will be there to guide and push you every step of the way.
The importance of proper nutrition is something that I cannot stress enough. My goal here is to teach you how to eat to maximize your training. I will take a look at your current nutrition and guide you into new, healthier eating habits. What’s the point of spending time in the gym if you are unknowingly hindering your progress by what you eat?
Diet & Nutrition
Diet & Nutrition
The importance of proper nutrition is something that I cannot stress enough. My goal here is to teach you how to eat to maximize your training. I will take a look at your current nutrition and guide you into new, healthier eating habits. What’s the point of spending time in the gym if you are unknowingly hindering your progress by what you eat?
Yoga
I owe a lot of my strength to my yoga practice. Yoga is a wonderful way to not only connect with your body and breath, but to also strengthen your mind-muscle connection which carries over into the time you spend with weights. When you sign up for yoga with me, you are signing up for a completely customized class. The perfect Vinyasa flow that is restorative yet challenging.

©2017 Courtney Byers o.b.o Balanced Bodies Wellness, California, USA.

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