Motivation

Motivation

MOTIVATION BALANCED BODIES WELLNESS March 20th, 2018. “I Need Motivation!!”  I hear this SO OFTEN.   And let me tell you. Motivation isn’t real. Motivation is used as an excuse to deviate from your plan.  When people come to me and tell me they need...
Transformation

Transformation

TRANSFORMATION BALANCED BODIES WELLNESS March 15th, 2018. I’ve been where you are. I’ve “dieted” for years. I’ve binged. I’ve done fasted cardio the next morning because I felt guilty and I needed to “work it off” The difference between then me and now me… Is...
Staying Fit During The Holidays

Staying Fit During The Holidays

Staying Fit During The Holidays Balanced Bodies Wellness November 22, 2017. Thanksgiving to Christmas is my absolute FAVORITE time of the year. I love all things that have to do with the holidays! From the decorations to the food…to the FOOD!!! But, being that I am...