Motivation

Motivation

MOTIVATION BALANCED BODIES WELLNESS March 20th, 2018. “I Need Motivation!!”  I hear this SO OFTEN.   And let me tell you. Motivation isn’t real. Motivation is used as an excuse to deviate from your plan.  When people come to me and tell me they need...
Let’s Talk Meal-Prep!

Let’s Talk Meal-Prep!

Let’s talk Meal Prep! BALANCED BODIES WELLNESS January 2018. It seems that there is a misconception that meal prep consists of old/boring/cold food and you hate your life the entire time you’re eating it. That honestly sounds like an excuse to me, that lazy...