Transformation

Transformation

TRANSFORMATION BALANCED BODIES WELLNESS March 15th, 2018. I’ve been where you are. I’ve “dieted” for years. I’ve binged. I’ve done fasted cardio the next morning because I felt guilty and I needed to “work it off” The difference between then me and now me… Is...
Let’s Talk Meal-Prep!

Let’s Talk Meal-Prep!

Let’s talk Meal Prep! BALANCED BODIES WELLNESS January 2018. It seems that there is a misconception that meal prep consists of old/boring/cold food and you hate your life the entire time you’re eating it. That honestly sounds like an excuse to me, that lazy...