Congratulations on taking the first step towards balance, fitness and a healthier body & mind!
The Complete Body Wellness Approach
My coaching program includes a nutrition plan and fitness program, with personal support on your journey to a fitter and healthier lifestyle!
Whole Body Health
Gain access to not just get physically fitter but maintain balance and health over time.
Access to instructional content and training so you can get fit, wherever you are.
A whole set of diet plans, nutrition tips and recipes to keep you eating right, every day.
Certified Trainer, Fitness Instructor, Yogi and Health Coach
“Patience and persistence haven’t failed me yet. I have found that yoga is the true key to my strength.”
Courtney is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
I believe fitness should be fun, exciting & accessible to everyone, everywhere, at any time.
High-quality, full-length workout videos
Clean eating recipes and tips
Workouts for men
Exercises you can do at home or while traveling
CrossFit, Yoga & More
Thoughts...“A photographer gets people to pose for them.
A yoga instructor gets people to pose for themselves.”
A few healthier, happier people.
“Being a total beginner can be intimidating, but she’s patient, knowledgeable and she truly cares about her clients which shines through during the time you spend with her.”
“Yes, as a coach she is so very knowledgable, but what stands out the most for me looking back is how dedicated, creative, motivating, and understanding Courtney is.”
“One of my friends lost a bunch of weight for a role he auditioned for, and I asked how he did it. He referred me to Courtney, and the rest is history.”