Is Your Head Holding You Back?

Is Your Head Holding You Back?

Is Your Head Holding You Back? CALIFORNIA October, 2018. Your brain is the most powerful organ in your body. Yet most people neglect it. Meditation has changed my life in every way possible. It has not only given me the ability to filter which thoughts I listen to, it...
Setbacks

Setbacks

Setbacks Apr 2018 Balanced Bodies I was supposed to compete this weekend. I had spent 4 months prepping myself to get on stage. I was determined, anxious, excited.. I was looking good. So happy with the package I was bringing for my WBFF debut. This prep went by...
Motivation

Motivation

MOTIVATION BALANCED BODIES WELLNESS March 20th, 2018. “I Need Motivation!!”  I hear this SO OFTEN.   And let me tell you. Motivation isn’t real. Motivation is used as an excuse to deviate from your plan.  When people come to me and tell me they need...
Transformation

Transformation

TRANSFORMATION BALANCED BODIES WELLNESS March 15th, 2018. I’ve been where you are. I’ve “dieted” for years. I’ve binged. I’ve done fasted cardio the next morning because I felt guilty and I needed to “work it off” The difference between then me and now me… Is...

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